In my early 20s I was based in northern Virginia, that swampy tangle of Beltway and toll roads that’s too southern to be the North and too northern to be the South. No outdoorsman would seriously say that the DMV area is outdoorsy or even filled with much nature. Yes, the locals love a good winery and a leisurely bike ride on the Washington and Old Dominion trail, but Old Rag is the limit of mountain climbing and hikes tend to be leisurely strolls through the woods.
But even though Washington DC might be known for its monuments and museums, venture just beyond the city limits and you’ll discover several trails that really are quite beautiful, in their own southern idyllic way. Whether you’re a seasoned hiker or just looking for a peaceful escape from urban life, the DC area offers trails for every skill level.
1. Billy Goat Trail (Section A)
Length: 4.7 miles (loop)
Elevation Gain: 150 feet
Difficulty: Moderate to Difficult
The Billy Goat Trail’s Section A is perhaps the most popular hiking trail near DC, offering dramatic views of the Potomac River and challenging rock scrambles. Located in the Chesapeake & Ohio Canal National Historical Park, this trail requires good balance and agility as you navigate over and around large rock formations.
2. Great Falls Loop Trail
Length: 4.8 miles (loop)
Elevation Gain: 377 feet
Difficulty: Moderate
The Great Falls Loop combines several trails in Great Falls Park, Virginia, providing spectacular views of the thundering falls where the Potomac River drops 76 feet over a series of jagged rocks. The trail offers multiple overlooks and passes through beautiful hardwood forest.
3. Theodore Roosevelt Island Loop
Length: 1.8 miles (loop)
Elevation Gain: 59 feet
Difficulty: Easy
Easy, but satisfying. This urban oasis sits in the middle of the Potomac River and offers an easy, accessible trail perfect for families and beginners. The trail circles the island, passing through marshland and forest, and features a memorial to President Theodore Roosevelt at its center. You can also rent kayaks in Georgetown to paddle around the island.
4. Difficult Run Trail to Great Falls Overlook
Length: 9.8 miles (loop)
Elevation Gain: 524 feet
Difficulty: Moderate
This trail follows Difficult Run, a tributary of the Potomac, and connects to the Great Falls area. The path features beautiful stream crossings, ridgeline views, and culminates at a stunning overlook of Great Falls. You can also just do the Difficult Run section and save Great Falls for another day if you’d like a shorter trail.
5. Rock Creek Park Valley Trail
Length: 5.6 miles (loop)
Elevation Gain: 685 feet
Difficulty: Moderate
Located within DC city limits, Rock Creek Park offers a remarkable natural escape. The Valley Trail runs alongside Rock Creek, passing through mature forests with numerous opportunities to spot wildlife, including deer and various bird species.
6. Prince William Forest Park South Valley Trail
Length: 11.2 miles (loop, but can be shortened)
Elevation Gain: 902 feet
Difficulty: Moderate
Located about 30 miles south of DC, this loop trail explores the largest protected natural area in the DC metro region. The trail follows Quantico Creek through a beautiful deciduous forest, offering peaceful solitude and excellent opportunities for wildlife viewing.
7. Patuxent River State Park (Scott Branch Loop)
Length: 2.6 miles (loop)
Elevation Gain: 229 feet
Difficulty: Easy
Just northeast of DC in Maryland, this trail offers a quieter hiking experience than the more popular trails closer to the city. The path winds through forests and meadows alongside the scenic Patuxent River, with abundant wildlife viewing opportunities.
8. Sugarloaf Mountain Trail
Length: 3.5 miles (loop)
Elevation Gain: 695 feet
Difficulty: Moderate to Difficult
About 45 minutes from DC, Sugarloaf Mountain rises 1,282 feet above the surrounding Maryland countryside. This loop combines several trails, taking you to the summit where you’ll enjoy panoramic views extending as far as the Blue Ridge Mountains on clear days.
9. Old Rag Mountain Loop
Length: 9.4 miles (loop)
Elevation Gain: 2,604 feet
Difficulty: Difficult
Even though Old Rag is really not DC at all, I had to include it as one of the best hikes in the general region. Located in Shenandoah National Park about 90 miles from DC, Old Rag Mountain is considered one of the most challenging and rewarding hikes in Virginia. The trail features a strenuous rock scramble near the summit and offers spectacular 360-degree views of the Blue Ridge Mountains. This hike requires advanced preparation, good physical fitness, and now requires a day-use ticket reservation in addition to park entrance fees.
Planning Your Hike
When hiking near Washington DC, remember:
- The best seasons for hiking are spring and fall when temperatures are mild and the foliage is particularly beautiful
- Summer can be hot and humid; bring plenty of water and start early
- Many trails can be crowded on weekends; visit on weekdays if possible
- Most parks have entrance fees or require parking permits
- Always check trail conditions before heading out, especially after heavy rain
Whether you’re looking for a challenging rock scramble or an easy nature walk, the trails around Washington DC offer a perfect escape from the city’s hustle and bustle. Pack some water, lace up your hiking boots, and discover the natural beauty waiting just beyond the capital.