Getting lost on a hiking trail can happen to anyone, from novice hikers to experienced outdoorsmen. I recall a time when I was “lost” in a stand of dense forest and was literally twenty feet from the trail. Whether you’ve taken a wrong turn or lost sight of trail markers, knowing exactly what to do in this situation could mean the difference between a minor setback and a serious emergency. This comprehensive guide will walk you through the essential steps to take when you find yourself lost on a trail.
Stop Moving Immediately: The STOP Method
The moment you realize you’re lost, remember the acronym STOP:
- Stop: Cease all forward movement
- Think: Remain calm and assess your situation
- Observe: Look around for familiar landmarks
- Plan: Determine your next actions carefully
Assess Your Resources
Take inventory of everything you have with you. Essential items that can help include:
- Water and food supplies
- Navigation tools (map, compass, or GPS device)
- Communication devices (phone, satellite phone, or emergency beacon)
- First aid supplies
- Extra clothing layers
- Emergency shelter (emergency blanket or tarp)
Try to Establish Your Location
Before taking any action, attempt to determine your position:
- Check your phone’s GPS (even without service, many phones can show location)
- Look for prominent landmarks you remember passing
- Listen for sounds of civilization (traffic, voices, or running water)
- Use your compass if you have one
- Try to recall your last known position
Stay Where You Are vs. Self-Rescue
If you’re uncertain about self-rescue, staying put is often the safest option. However, consider these factors:
- Weather conditions and forecast
- Amount of daylight remaining
- Your physical condition
- Available supplies
- Likelihood of being in a searchable area
- Whether anyone knows you’re missing
Essential Safety Measures
While waiting for rescue or attempting self-rescue:
- Stay Warm and Dry
- Find or create shelter from the elements
- Preserve body heat by staying off the ground
- Use emergency blankets if available
- Manage Your Water Supply
- Ration water carefully
- Know safe water collection methods if needed
- Avoid drinking uncertain water sources unless absolutely necessary
- Signal for Help
- Use your whistle (three sharp blasts is the universal distress signal)
- Create visible signals (bright clothing, reflective materials)
- Make a ground signal visible from the air if possible
Prevention Tips for Future Hikes
The best solution is preventing getting lost in the first place:
- Always tell someone your hiking plans and expected return time. Tell someone your specific trail, not just what general area or park you’re going to.
- Carry essential navigation tools and know how to use them
- Study your route beforehand and bring detailed maps. I highly recommend AllTrails Pro, which allows you to download offline maps beforehand to pinpoint your exact location when you don’t have cell service. I’ve used AllTrails Pro to navigate over snow covered terrain when the trail is six feet under me!
- Stay on marked trails whenever possible
- Hike with a partner when feasible
- Pack the Ten Essentials for every hike
When to Call for Help
Don’t wait until dark or severe weather sets in to call for help. Contact emergency services if:
- You’re injured or experiencing medical issues
- Weather conditions are deteriorating
- You have no water or means to purify water
- You’re in dangerous terrain
- Night is approaching and you’re unprepared
Final Thoughts
Remember that even experienced hikers can get lost. Your response in the first few moments after realizing you’re lost can significantly impact the outcome. Stay calm, use your resources wisely, and focus on making good decisions rather than rushing to get back on track.
By following these guidelines and maintaining a level head, you’ll greatly increase your chances of a safe return. Always prepare for the possibility of getting lost before any hike, and you’ll be better equipped to handle the situation if it occurs.